Our small group classes offer a fun, supportive, and motivating way to improve your health, build fitness, and stay active—surrounded by like-minded people in a safe and welcoming environment.

We run 25 classes every week, each carefully programmed and supervised by our Accredited Exercise Physiologists. Every session is tailored to suit your individual health conditions, goals, and physical abilities—so you get the benefits of a personalised program with the added motivation of a group setting.

Class duration: 45–60 minutes
Small group sizes: Limited to 5–8 participants for individual attention and expert guidance
Professional support: Your technique, safety, and progress are closely monitored throughout each session

These classes are ideal for those who want the structure of a professional exercise program, the support of a caring team, and the enjoyment of training alongside others on a similar health journey.

GENERALISED WEIGHT CLASSES

GROUP CLASSES

Combined from resistance training, balance and mobility our generalised classes offer a variety of opportunities to ensure your goals and needs are met in managing your health.

Classes explained:

YRU - YOUNG AND THE REST OF US

The program is designed for inactive Australians aged 55 and over who are looking to improve their health in a safe and supportive environment. These circuit-based classes focus on key areas such as mobility, cardiovascular fitness, strength, and balance, helping you stay active, independent, and confident in everyday life.

CORRECTIVE MEASURES

Individualised exercise programs tailored to your specific condition, needs, and goals. Common conditions supported in this class include osteoarthritis, recovery from hip or knee replacements, chronic fatigue syndrome (CFS), and diabetes. Sessions incorporate Pilates-based equipment, including Reformers and small equipment, to help improve strength, mobility, and function in a controlled and supportive environment.

MOVE FOR LIFE

A dynamic circuit-based class suitable for all ages and fitness levels, combining cardio, strength, mobility, and balance to support overall fitness and functional movement within a supportive and motivating environment.

WORTH THE WEIGHTS

Worth the Weights is a friendly, strength-based exercise program designed to help you build stronger bones, improve balance, and boost confidence in movement. Perfect for those with osteoporosis, osteopenia, early menopause, or anyone taking medications that may affect bone density, this class offers a supportive environment where you can exercise safely and effectively with expert guidance.

PILATES

Experience a targeted approach of Pilates involving evidence-based exercise physiology to enhance your overall function and goals supporting your long-term health and well-being.

Classes explained:

CORE - CORRECTIVE

Individualised exercise programming tailored to each client's specific conditions and goals. Focusing on injury rehabilitation and health condition management, the class uses advanced Pilates and small gym equipment to aid recovery and improve functional capacity.

CORE - MOBILITY

Designed to enhance flexibility, emphasising gentle, flowing movements to help you move with greater ease and comfort. Utilising advanced Pilates and small gym equipment, our program ensures a comprehensive approach to improving your range of motion and overall well-being. Suitable for beginners through to advanced.

CORE - SMALL EQUIPMENT

Discover a dynamic and engaging class designed to enhance your fitness journey using small equipment such as the magic circle, foam roller, Swiss ball, BOSU, and resistance bands. Perfect for all abilities, this class offers a unique blend of strength, flexibility, and balance training.

CORE - CIRCUIT

This class leverages the power of advanced Pilates equipment and small gym equipment, in a circuit-based class to deliver a comprehensive and effective exercise experience. Ideal for all abilities, this class focuses on enhancing strength, flexibility, and overall functional fitness through carefully crafted exercise stations.

Group Classes Tailored to Your Needs

At Body Concepts, we offer a wide variety of small group classes designed to support your health, recovery, and ongoing fitness goals. Each class is led by an Accredited Exercise Physiologist, ensuring you’re moving safely, effectively, and with expert guidance every step of the way.

Our Classes Include:

Individualised exercise programs – ideal for those recovering from injury or managing chronic health conditions
Osteoporosis-specific classes – designed to improve bone strength, balance, and mobility
Clinical Pilates – focused on core strength, posture, and flexibility
Circuit-based training – a dynamic, full-body workout tailored to all levels
Over-55s classes – gentle, effective programs for maintaining independence and strength
Falls prevention – balance-focused sessions to reduce fall risk and improve stability
Type 2 Diabetes programs – targeted to improve blood glucose control and cardiovascular health

Why Choose Group Classes at Body Concepts?

✔️ All programs are customised to suit your condition, fitness level, and goals

✔️ Run by Accredited Exercise Physiologists, so you can exercise safely and confidently

✔️ Smaller class sizes (5–8 participants) mean more individual attention and support

✔️ No lock-in contracts – flexible memberships to suit your schedule and budget

✔️ Health fund rebates available on most classes

✔️ Change room and shower facilities available for your convenience

✔️ More fun and motivation than exercising on your own!

Getting Started

All new participants are required to complete a pre-screening initial assessment before joining any group class. During this one-on-one session, we’ll:

Review your medical history
Assess your movement, mobility, and strength
Introduce you to our equipment
Tailor your exercises to suit your needs—even within a group setting

Because exercise is never one-size-fits-all, we ensure your program reflects exactly where you’re at and where you want to go.

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