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Our small group classes offer a fun, supportive, and motivating way to improve your health, build fitness, and stay active—surrounded by like-minded people in a safe and welcoming environment.
We run 29 classes every week, each carefully programmed and supervised by our Accredited Exercise Physiologists. Every session is tailored to suit your individual health conditions, goals, and physical abilities—so you get the benefits of a personalised program with the added motivation of a group setting.
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Class duration: 45 minutes
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Small group sizes: Limited to 5–9 participants for individual attention and expert guidance
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Professional support: Your technique, safety, and progress are closely monitored throughout each session
These classes are ideal for those who want the structure of a professional exercise program, the support of a caring team, and the enjoyment of training alongside others on a similar health journey.
GENERALISED WEIGHT CLASSES
GROUP CLASSES
Combined from resistance training, balance and mobility our generalised classes offer a variety of opportunities to ensure your goals and needs are met in managing your health.
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FIND YOUR CLASS
Corrective Measures
Individualised exercise programs designed around your health, movement needs and goals.
Corrective Measures is ideal for people managing conditions such as osteoarthritis, hip or knee replacement recovery, chronic fatigue syndrome (CFS), diabetes and other chronic health conditions.
Sessions combine strength equipment, including cable machines and dumbbells, with the Reformer and other exercise equipment to build strength, improve mobility and make everyday movement easier.
All within a small, supportive environment with exercises tailored to you.
Move for Life
A dynamic, circuit-based class designed to improve your overall fitness and keep you moving well.
Sessions combine cardio, strength, mobility and balance exercises to improve fitness, confidence and everyday function. Exercises can be adjusted to suit different fitness levels, making Move for Life a supportive but challenging way to stay active.
Worth the Weights
A strength-based class designed specifically to support bone health, balance and long-term strength.
Worth the Weights is ideal for people with osteoporosis or osteopenia, women during and after menopause, or anyone at increased risk of reduced bone density.
Sessions focus on progressive resistance training and targeted balance exercises, with expert guidance to help you exercise safely, build stronger bones and feel more confident in everyday movement.
PILATES
Experience a targeted approach of Pilates involving evidence-based exercise physiology to enhance your overall function and goals supporting your long-term health and well-being.
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Classes explained:
CORE - CORRECTIVE
Individualised exercise programming tailored to each client's specific conditions and goals. Focusing on injury rehabilitation and health condition management, the class uses advanced Pilates and small gym equipment to aid recovery and improve functional capacity.
CORE - MOBILITY
Designed to enhance flexibility, emphasising gentle, flowing movements to help you move with greater ease and comfort. Utilising advanced Pilates and small gym equipment, our program ensures a comprehensive approach to improving your range of motion and overall well-being. Suitable for beginners through to advanced.
CORE- SMALL EQUIPMENT
Discover a dynamic and engaging class designed to enhance your fitness journey using small equipment such as the magic circle, foam roller, Swiss ball, BOSU, and resistance bands. Perfect for all abilities, this class offers a unique blend of strength, flexibility, and balance training.
CORE - CIRCUIT
This class leverages the power of advanced Pilates equipment and small gym equipment, in a circuit-based class to deliver a comprehensive and effective exercise experience. Ideal for all abilities, this class focuses on enhancing strength, flexibility, and overall functional fitness through carefully crafted exercise stations.
Small Group Exercise Classes in Cardiff
At Body Concepts Exercise Physiology in Cardiff, our small group exercise classes combine expert guidance with the motivation and connection of exercising with others.
Led by Accredited Exercise Physiologists, our classes are designed for people who want more support and individual attention than they might receive in a large, generic group fitness class.
Whether you’re managing a health condition, returning to exercise, wanting to improve your strength and balance, or simply looking for a safe and effective way to stay active, we’ll help you find the right class for you. Small groups. Individualised exercise. Expert guidance.
Find the Right Class for You
Our classes have different focuses and levels of support, but they all share one thing — exercise is adapted to the individual, not the other way around.
CORRECTIVE MEASURES
Individualised exercise in a small-group setting. Corrective Measures is designed for people who need a more personalised approach to exercise due to an injury, health condition or reduced mobility.
Programs are individually tailored and may incorporate cable machines, dumbbells, Reformer and other exercise equipment to improve strength, mobility and everyday function.
This class can be particularly suitable for people managing conditions such as osteoarthritis, chronic fatigue syndrome (CFS), diabetes, or recovering from hip or knee replacement surgery.
MOVE FOR LIFE
Build fitness. Stay strong. Keep moving.
Move for Life is a dynamic, circuit-based class combining cardio, strength, mobility and balance training.
Exercises can be adjusted to suit different abilities, making it a great option if you want to improve your overall fitness, build strength and maintain the physical capacity to keep doing the things you enjoy.
It’s supportive, social and challenging enough to know you’ve had a workout.
WORTH THE WEIGHTS
Strength training for stronger bones. Worth the Weights is our targeted strength and balance class designed to support bone health and reduce the risk of osteoporosis-related decline.
It is particularly suited to people with osteoporosis or osteopenia, women during and after menopause, and those at increased risk of reduced bone density.
Sessions incorporate progressive resistance and balance training, with guidance from an Accredited Exercise Physiologist to help you exercise safely, get stronger and feel more confident in your body.
PILATES
Looking for Pilates?
Our boutique Pilates studio offers small-group Pilates in Cardiff, including Core Corrective, Core Fusion and our more dynamic Studio Circuit Pilates.
From personalised, Exercise Physiology-informed Pilates through to faster-paced full-studio workouts, our Pilates classes are designed to progress with you.
Why Choose Body Concepts Group Exercise Classes?
This isn’t a room full of people following exactly the same workout.
Our small group approach allows our Exercise Physiologists to know you, your health history and what you’re working towards.
You’ll benefit from:
• Accredited Exercise Physiologist-led classes
• Small group sizes for greater supervision and support
• Exercises adapted to your ability, health and goals
• Strength, cardiovascular, mobility and balance training
• Progressive programs that change as you get stronger
• A welcoming and supportive environment
• Flexible class options without the big-group fitness feel
• Health fund rebates on eligible Exercise Physiology services
You still get the motivation and social side of exercising in a group — just with a lot more individual attention.
New to Our Classes?
Every new client begins with an Initial Assessment with an Accredited Exercise Physiologist before joining a class.
Your assessment allows us to:
• Discuss your health and exercise history
• Understand your goals
• Assess relevant strength, mobility and movement
• Introduce you to the equipment
• Determine which class is the best fit
• Develop or modify exercises specifically for you
Because even in a group, your exercise shouldn’t be one-size-fits-all.
Exercise Physiology Group Classes in Cardiff
Body Concepts Exercise Physiology provides small group exercise classes from our Cardiff clinic, supporting clients from across Newcastle and Lake Macquarie.
Whether you’re looking for Exercise Physiology classes, strength training for osteoporosis, supervised exercise for a chronic health condition, balance training, Pilates or a supportive way to improve your general fitness, our team can help you find the right place to start.
Ready to Get Started?
You don’t need to know which class you need before you contact us — that’s our job.
Book your Initial Assessment and we’ll help you find the right class for your body, health and goals.