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Men's Mental Health and the Power of Exercise
In recent years, there has been growing recognition of the link between physical fitness and mental well-being; this includes the...
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Body Concepts
Nov 213 min read
Clinical Fusion Pilates: Discover the Body Concepts Difference
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Body Concepts
Oct 144 min read
Can You Put a Price on Health? The Economic Value of Well-being
Read about how increasing Australian’s physical activity, through EP intervention can positively impact the nations economic health
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Body Concepts
Aug 203 min read
1-on-1 Exercise Physiology Sessions or Small Group Classes: Which One is for You?
In the realm of allied health, personalised care and effective treatment are top priorities. When it comes to choosing between 1-on-1...
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Body Concepts
Apr 52 min read
Can Exercise Benefit those Living with Autism?
Exercise physiology, a branch of kinesiology, delves into the intricate workings of the human body during physical activity. While its...
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Body Concepts
Mar 251 min read
Pilates Perspectives: Understanding the Contrasts Between Clinical and Traditional Approaches
Clinical Pilates represents a specialised approach within the broader realm of Pilates, meticulously tailored to cater to individuals...
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Body Concepts
Dec 19, 20233 min read
The Impact of Exercise Physiology on Psychosocial Disabilities within the NDIS Framework
The National Disability Insurance Scheme (NDIS) in Australia is a landmark program aimed at providing support and services to individuals...
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Body Concepts
Dec 14, 20232 min read
The Importance of Routine
The human body thrives on routine. From the cellular level to complex physiological systems, establishing a consistent routine plays a...
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Body Concepts
Dec 8, 20232 min read
Sleigh Your Fitness Goals: Fitting Exercise into the Christmas Holidays
The holiday season is upon us, and with it comes the joy of festivities, delicious meals, and quality time spent with loved ones. While...
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Body Concepts
Nov 15, 20232 min read
The Perfect Calf Raise
The calf raise is an effective way to improve your ankle mobility, which can help prevent injuries such as Achilles tendinitis and...
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Body Concepts
Nov 7, 20233 min read
The Powerful Connection Between Exercise Physiology and Men's Mental Health
In today's fast-paced world, men often find themselves facing numerous challenges that can take a toll on their mental health. From...
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Body Concepts
Sep 27, 20232 min read
Exercise and Heart Health: Your Pathway to a Stronger, Healthier Heart
Your heart, that tireless muscle, works relentlessly to pump blood and oxygen throughout your body, keeping you alive and kicking....
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Body Concepts
Sep 19, 20232 min read
Relationship Between Exercise and Alzheimer's
Alzheimer's disease is a devastating condition that affects millions of individuals and their families worldwide. While there is...
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Body Concepts
Sep 18, 20233 min read
Exercise and Mental Health
In an era marked by fast-paced lifestyles and an abundance of stressors, taking care of our mental health has never been more critical....
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Body Concepts
Sep 4, 20233 min read
Empower Your Health: The Remarkable Benefits of Exercise for Women
Exercise is often considered the cornerstone of a healthy lifestyle, and for women, its importance cannot be overstated. Regular physical...
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Body Concepts
Aug 21, 20232 min read
The Connection Between Osteoporosis & Exercise
Osteoporosis, a common and potentially debilitating condition, affects millions of people worldwide, particularly as they age. This...
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Body Concepts
Aug 18, 20233 min read
Exercise for Falls Prevention
Falls among older adults have become a significant public health concern, leading to injuries, hospitalizations, and a decline in overall...
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Body Concepts
Aug 16, 20233 min read
Finding Relief: Exercise Strategies for Lower Back Pain
Lower back pain is a common ailment that affects people of all ages and lifestyles. Whether you're an office worker spending long hours...
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Body Concepts
Jul 3, 20232 min read
Protect Your Neck
In our fast-paced and digitally-driven world, it's no surprise that many of us suffer from various forms of neck pain. Whether it's due...
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Body Concepts
Apr 6, 20231 min read
Exercise Physiology for kids with Neurological and Developmental Disabilities
Exercise physiology can be a beneficial intervention for children with neurological and developmental disabilities by helping them to...
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