PROGRAMS

Beat It - Physical Activity and Lifestyle Program

Over one million Australians are currently living with diabetes. Being diagnosed can feel overwhelming—but there is a lot you can do to take control of your health.

Body Concepts Exercise Physiology proudly offers the Beat It Program, a targeted physical activity and lifestyle program designed specifically for people living with diabetes or those at risk of developing it.

What’s Involved

Beat It is an eight-week evidence-based program led by an Accredited Exercise Physiologist, combining structured physical activity with lifestyle education in a friendly, supportive group environment.

Program Highlights:

Twice-weekly group exercise classes over eight weeks
Moderate-intensity aerobic, resistance, strength, and balance training
Tailored to all fitness levels, with a gradual, confidence-building approach
Holistic education sessions focused on healthy lifestyle changes
Take-home health booklet and individualised home exercise band
Ongoing maintenance classes available after program completion

Classes are designed to be fun, safe, and inclusive, starting at a manageable pace and progressing as your strength, fitness, and confidence improve. You’ll enjoy the motivation and camaraderie of a group of peers working toward similar health goals.

What You’ll Gain

By the end of the program, participants typically experience:

Improved balance, strength, and cardiovascular fitness
Increased confidence and motivation
A stronger understanding of how lifestyle changes support diabetes management
Support from a non-judgemental, professional environment

Program Includes:

Initial health assessment
Individualised exercise plan
2x group sessions per week (minimum of 8 weeks)
Group education workshops with take-home resources
Progress tracking and final assessment

Take the first step toward a more active, empowered lifestyle.
Join Beat It today and make your move toward better health.

GLA:D

GLA:D®, from ‘Good Life with osteoArthritis in Denmark’, is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms. It was then brought to Australia in 2016 to help Australians with hip or knee osteoarthritis.

The GLA:D® Program consist of:

An initial appointment to explain the program and measure your current functional ability
Two education sessions which teach you about OA, its risk factors, treatment options, and self management strategies.
Group exercise sessions twice a week for six weeks to improve your control of the joint, your confidence in the joint and your strength
A review at 3-months with your clinician to discuss progress and goals, and re-measure your functional ability
Completion of a questionnaire on registration with the program, and then again at 3 and 12 months after registration to measure changes in areas such as pain, function, quality of life, and medication use.

Small Group Classes

Our small group classes are a fun way to improve your fitness and get you moving, in a welcoming and safe community, with likeminded people. We currently offer 17 classes each and every week. All exercise programs are designed and overseen by an accredited exercise physiologist to fit your specific condition, needs and abilities.

Classes are 45 minutes and limited to 5-8 people, pending the class. This allows us to work closely with you within the session, providing guidance on technique, leading to greater achievement of your health goals.

Classes range from individualised exercise programs, osteoporosis classes, Pilates, circuit based , over 55 year old classes, and falls prevention. Classes are a lot more affordable long-term and a great way to keep up with your weekly exercise routine and get regular advice and support from our team.

All participants in group classes are required to complete a pre-screening initial assessment. During the assessment we discuss your medical history, review your movement and work with you one on one with our equipment. It also allows us to individualise exercises to you within a group setting as exercise is not a one size fits all!

Why should you join?

Classes are run by an Exercise Physiologists so you can be sure you’re doing the exercises correctly;
Your program will be developed for you, with your health, fitness, limitations and goals in mind;
The group environment is more fun than exercising on your own!
No lock in contracts
A range membership packages to suit your needs, making it cheaper the more you com
Change room and shower facilities available
Private health rebates available on most classes

Pilates

A Fusion of Exercise Physiology and Pilates: Where every body thrives!

Are you tired of Pilates classes that cater only to the young and ultra-fit? Core Concepts is here to revolutionise your fitness journey with a unique blend of Clinical Pilates and expert Exercise Physiology.

At Body Concepts, we believe that fitness is for everybody, regardless of age, shape, or ability. Our team of dedicated Exercise Physiologists bring a wealth of knowledge and experience to create a welcoming and inclusive environment where every body can thrive.

What sets us apart? By combining the principles of Clinical Pilates with evidence-based exercise physiology techniques, we tailor each session to meet your individual needs and goals. Whether you're recovering from an injury, managing a chronic condition, or simply looking to improve your overall well-being, our classes are designed to empower you on your fitness journey.

So why wait? Join us at Body Concepts: Exercise Physiology and Pilates and discover the joy of movement in a supportive and inclusive environment. No matter where you are on your fitness journey, we're here to help you reach your goals and unlock your full potential. Let's embark on this journey together – because at BCEP and Pilates, every body is welcome!

Cancer Recovery

Specialised, semi-private exercise groups for during treatment and beyond. Exercise during oncology treatment results in increased efficacy of the treatment itself, reduce cancer recurrence and improved survival as well as having a significant effect on minimising the adverse side effects of treatment.

Exercise Oncology

I understand it can hard to see yourself exercising before, during or after cancer treatment, but have you read benefits?

EXERCISE at any stage during your cancer diagnosis significantly aids recovery. Exercise has been recommended by COSA as being an integral part of cancer treatment for everyone. Check it out here:” cosa-position-statement-v4-web-final.pdf

Those with a cancer diagnosis should avoid inactivity and progress towards national exercise guidelines. Exercise is safe and effective intervention to counteract many of the adverse physical and psychological effects of cancer and should be tailored to the individual. Benefits include:

Improve cancer related fatigue
Exercise inhibits tumour growth and metastasis
Increase immune health
Increases efficacy of drugs
Decreasing treatment side effects
Greater compliance to treatment dosages
Reduced risk of developing new cancers and comorbid conditions such as cardiovascular disease, diabetes and osteoporosis

If you have any questions, about how we can help you, please do not hesitate contact us.

Bone Health Program

Our Worth the Weights Program is a small group exercise class for those with bone health related concerns including Low Bone Mineral Density, Osteopenia, Osteoporosis, Cancer treatment and early onset menopause induced bone loss.

Our individualised intervention program is evidence based and allows us to tailor a package with the services that suit your individual bone health goals.

Initial Consultation
Home exercise program
Supervised small group exercise sessions
Education

Training under the guidance and supervision of our Exercise

Physiologists will ensure you achieve optimal results while

exercising safely at your individual capacity. Up to date session

times are available via the Group exercise Timetable. Group classes

are eligible for private health rebates and Medicare rebates are

available for 1:1 appointments with a GP referral.

Get in contact to find out more or book your individual assessment.

Group Classes

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Referral