At Body Concepts Exercise Physiology (BCEP), we do Pilates differently. Our classes are designed to help you build strength, recover from injury, and feel confident in your body. Whether you need a safe, clinical approach or a dynamic, fun workout, we’ve got you covered with our Core Fusion and Core Circuit Pilates classes.

​

What is Core Fusion?

Core Fusion is our signature class that combines the science of Exercise Physiology with the precision of Clinical Pilates. It’s perfect if you’re managing an injury, recovering from pain, or simply want a personalised approach to exercise.

​

In Core Fusion you’ll benefit from:

• Tailored programs to suit your health and goals

• Small, supportive groups (max 7 clients)

• Evidence-based exercises guided by experienced practitioners

• A safe and effective way to build strength, posture and mobility

 

If you’ve been looking for a bridge between rehabilitation and fitness, Core Fusion is for you.

 

Core Circuit Pilates – Full Body, All Equipment

Want variety and challenge in every session? Our Studio Circuit Pilates classes are designed to keep you moving and motivated. In these circuit-based classes you’ll rotate through stations using all of our Pilates equipment:

​

• Reformer

• Trapeze Table

• Wunda Chair

• Small props and more

 

These sessions are:

• Energetic and fun

• Great for building total-body strength and mobility

• Suitable for all levels with modifications available

If you love dynamic workouts with flow and variety, Studio Circuit Pilates is the perfect fit.

 

Why Choose Body Concepts?

• Expert instructors: Accredited Exercise Physiologists and Clinical Pilates specialists.

• Personalised programs: Every client starts with an assessment so we can tailor your plan.

• Small groups: You’ll always get the guidance and support you need.

• Convenient Cardiff location: Easy parking and accessible for clients from surrounding suburbs including Glendale, Warners Bay, and Charlestown.

 

Getting Started

It’s easy to begin your Pilates journey with us. Simply book a for an initial assessment intro pack and we’ll guide you into the right classes for your body and goals.

👉 Book Your Intro Session Today

​

Frequently Asked Questions

​

Do I need Pilates experience?
Not at all. We welcome beginners and will guide you step-by-step.

​

Can Core Fusion help with injuries or pain?
Yes! That’s exactly what it’s designed for, under the guidance of Exercise Physiologists and Clinical Pilates instructors.

​

Is Circuit Pilates high intensity?
It’s dynamic and can be challenging, but our instructors always provide options to suit your level.

 

What should I bring?
Grip socks, a water bottle, and a positive attitude!

​

Location

You’ll find us at:
Body Concepts Exercise Physiology
52 Ada Street, Cardiff, NSW 2285

✔ Free parking available nearby
✔ Serving clients from Cardiff, Glendale, Warners Bay, Charlestown and surrounding suburbs

​

Ready to Move Better?

Whether you want a safe and structured program (Core Fusion) or a dynamic, full-body challenge (Studio Circuit Pilates), our team at Body Concepts are here to help you feel stronger, healthier, and more confident.

👉 Book your first session today and experience Pilates with a difference.