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Body Concepts
Aug 21, 20232 min read
The Connection Between Osteoporosis & Exercise
Osteoporosis, a common and potentially debilitating condition, affects millions of people worldwide, particularly as they age. This...
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Body Concepts
Aug 18, 20233 min read
Exercise for Falls Prevention
Falls among older adults have become a significant public health concern, leading to injuries, hospitalizations, and a decline in overall...
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Body Concepts
Mar 28, 20233 min read
Specificity & Exercise
Exercise is one of the most important things that a person can do for their overall health and well-being. However, not all exercise is...
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Body Concepts
Dec 1, 20222 min read
What starts low, increases until 35-40 and then starts to decline?
Your bone mineral density. Based on the 4.74 million Australians with poor bone health, 22% have osteoporosis and 78% have osteopenia. By...
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Body Concepts
Nov 10, 20222 min read
Recently been Diagnosed with Type 2 Diabetes?
The Ins and outs of Type 2 diabetes Type 2 diabetes is a condition where the body gradually loses the capacity to produce enough insulin...
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